This is a really interesting review on recent studies on protein usage in adults by Alex Hutchinson as featured in Outside Magazine At a conference in 2012, Luc van Loon […]
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Latest Posts
Sam Clarke Makes it back to back wins in the premier Multisport event.
Defending champion Whakatane’s Sam Clark, stormed home in stunning fashion to win this year’s Kathmandu Coast to Coast Longest Day, crossing the line in a time of 11 hours two […]
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Can You Cram for Altitude?
Study tests different elevations to prepare for racing in thin air. By Alex Hutchinson from Sweat Science at Runnersworld.com If you’re racing at high altitude, your performance will suffer. (How […]
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A view from inside the Peloton
I must admit. I didn’t realize the tactics that are played out within the Peloton at a major tour and the push and shove that goes on between the riders. […]
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Training in Heat to Prepare for Altitude
Photograph by Ryan Smith via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 License Study finds that hot weather and thin air trigger similar adaptations. From an Article […]
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Want to Run Fast? Learn to Run Easy
How to use easy miles for aerobic breakthroughs Source: Want to Run Fast? Learn to Run Easy by David Rouche The key to reaching your potential is not running hard […]
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Endurance and HIT
A Message to Speed/Power/Conditioning Coaches about Endurance Development An interesting post from Steve Magness from Science of running .com How and when you learn something matters. It seems like information […]
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How To Nail The Ironman Marathon
Run Long, but Not A Lot It may be intuitive to believe that running a lot of miles is an effective means to improve one’s chances of running a strong […]
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New Zealand’s Coast to Coast
Sam Clark Grabs First Coast To Coast Win Race News Sunday 14th February 2016 Photoscourtesy of Marathon-Photos.com Sam Clark backed up his pre-race confidence to run away from the field […]
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Choosing a Mountain bike – Top ten tips
Courtesy of MountainBikeAction.com 1. Read our tests. We pack a great deal of information into our bike tests. Even if you are not interested in the bike being tested, you […]
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Walking in Ultras – Soft or essential?
A great article from the pages of Ultra168.com Lately I’ve been so used to running hills that I’d all but forgotten that there is the odd occasion of walking. I’d […]
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Volume vs Intensity: ‘Data mining’ the answer to an age-old question
Alan Couzens, M.S. (Sports Science) See the orignal article on Alan’s website HERE Aug 19th, 2015 As key races approach, athletes get understandably antsy. The mind starts to run with […]
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A look at Ed Whitlock – pushing the boundaries into old age
The training of Ed Whitlock The original article can be found Here on Canute’s Efficient Running Site Thanks to Canute for getting into the nitty gritty of training into old age […]
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