Study tests different elevations to prepare for racing in thin air. By Alex Hutchinson from Sweat Science at Runnersworld.com If you’re racing at high altitude, your performance will suffer. (How […]
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Category: Running
A look at Ed Whitlock – pushing the boundaries into old age
The training of Ed Whitlock The original article can be found Here on Canute’s Efficient Running Site Thanks to Canute for getting into the nitty gritty of training into old age […]
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