Study tests different elevations to prepare for racing in thin air. By Alex Hutchinson from Sweat Science at Runnersworld.com If you’re racing at high altitude, your performance will suffer. (How […]
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Category: Ultrarunning
Want to Run Fast? Learn to Run Easy
How to use easy miles for aerobic breakthroughs Source: Want to Run Fast? Learn to Run Easy by David Rouche The key to reaching your potential is not running hard […]
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Walking in Ultras – Soft or essential?
A great article from the pages of Ultra168.com Lately I’ve been so used to running hills that I’d all but forgotten that there is the odd occasion of walking. I’d […]
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A look at Ed Whitlock – pushing the boundaries into old age
The training of Ed Whitlock The original article can be found Here on Canute’s Efficient Running Site Thanks to Canute for getting into the nitty gritty of training into old age […]
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