This is a really interesting review on recent studies on protein usage in adults by Alex Hutchinson as featured in Outside Magazine At a conference in 2012, Luc van Loon […]
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Category: Sports Science
Can You Cram for Altitude?
Study tests different elevations to prepare for racing in thin air. By Alex Hutchinson from Sweat Science at Runnersworld.com If you’re racing at high altitude, your performance will suffer. (How […]
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Training in Heat to Prepare for Altitude
Photograph by Ryan Smith via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 License Study finds that hot weather and thin air trigger similar adaptations. From an Article […]
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Endurance and HIT
A Message to Speed/Power/Conditioning Coaches about Endurance Development An interesting post from Steve Magness from Science of running .com How and when you learn something matters. It seems like information […]
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Volume vs Intensity: ‘Data mining’ the answer to an age-old question
Alan Couzens, M.S. (Sports Science) See the orignal article on Alan’s website HERE Aug 19th, 2015 As key races approach, athletes get understandably antsy. The mind starts to run with […]
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A look at Ed Whitlock – pushing the boundaries into old age
The training of Ed Whitlock The original article can be found Here on Canute’s Efficient Running Site Thanks to Canute for getting into the nitty gritty of training into old age […]
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