This is a really interesting review on recent studies on protein usage in adults by […]
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Defending champion Whakatane’s Sam Clark, stormed home in stunning fashion to win this year’s Kathmandu […]
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Study tests different elevations to prepare for racing in thin air. By Alex Hutchinson from […]
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I must admit. I didn’t realize the tactics that are played out within the Peloton […]
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Photograph by Ryan Smith via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 […]
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How to use easy miles for aerobic breakthroughs Source: Want to Run Fast? Learn to […]
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A Message to Speed/Power/Conditioning Coaches about Endurance Development An interesting post from Steve Magness from […]
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Run Long, but Not A Lot It may be intuitive to believe that running a […]
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Sam Clark Grabs First Coast To Coast Win Race News Sunday 14th February 2016 Photoscourtesy […]
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Courtesy of MountainBikeAction.com 1. Read our tests. We pack a great deal of information into […]
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A great article from the pages of Ultra168.com Lately I’ve been so used to running […]
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Alan Couzens, M.S. (Sports Science) See the orignal article on Alan’s website HERE Aug 19th, […]
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The training of Ed Whitlock The original article can be found Here on Canute’s Efficient Running […]
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